![]() We aren’t a fan of the weight loss teas though. Here is an affiliate link to a genuine green tea that I really like. Livestrong does suggest to not drink mint teas if you suffer from GERD or a hiatal hernia though.Ĭontrolled studies have shown that green tea contains certain polyphenols, or plant-based antioxidants, that help break down fat, thus helping to lower your cholesterol level and BMI.ĭrink a cup in the morning to get your metabolism going or with your meals. I like Celestial’s Peppermint Tea after dinner. This is especially helpful with the holidays after all of the dressing and pie we eat. University of Maryland Medical Center found sipping on peppermint tea calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. ![]() In our research, peppermint, ginger, and green tea all were ranked high in helping you lose the bloat. Drinking from a straw allows us to swallow more air which leads to belly bloat. Mixing lemon juice into your water can help flush out excess fluids because the lemon acts as a natural diuretic.Īnother tip is to ditch a straw. While drinking water sounds simple, we do have 2 additional tips. Remember, if you feel thirsty–you are already dehydrated. On top of that, dehydration can lead to constipation and bloat which create the big belly and uncomfortable feeling. Water helps flush out toxins and hydrate your body which your belly desperately needs during the holidays, traveling, or after a hard workout. If you’re confident it’s not an undiagnosed condition, then bloating is usually a side effect of diet or constipation. food allergies (gluten, lactose intolerance, etc). ![]() News and World Report’s Health section, belly bloating - or the sensation we feel when our stomach’s feel distended or gassy - can be caused by a variety of factors. This post may contain affiliate links view our disclosure policy here. With these 6 tips, you’ll lose the bloat and your skinny jeans could be fitting great in just a couple of days. Luckily, we can get rid of it faster than plain old weight gain. ![]() However, you can also flatten your tummy in just a few hours by focusing on a few simple tricks to lose the bloat.īloat can cause us to feel uncomfortable and our clothes to fit funny. ![]() Eating healthy and working out are the keys to a strong, flat tummy. ![]()
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